Category — Calories

3 meals per day? 6 tiny meals? 1 giant meal? Does it even matter? Check out the latest Fit On Raw video below for my thoughts. How Many Meals Do You Prefer? Please share in the comments below! Go raw and be fit, Swayze P.S. Looking for delicious and nutritious raw food recipes that contain all [...]

Fruit is not some magic “negative-calorie” food. You can get fat on a fruit-filled diet. Here’s how. Go raw and be fit, Swayze P.S. Struggling with fat loss because of crazy cooked food cravings that lead to crazy cooked food binges? Crush those cravings now… “How to Conquer Your Cooked Food Cravings Once and for All” [...]

Every time I mention the amount of calories I consume on a low fat raw vegan diet, I get some comment about how I’m “starving” myself and need to eat more fruit. This couldn’t be further from the truth… Go raw and be fit, Swayze P.S. Struggling with fat loss because of crazy cooked food cravings [...]

I shot this video over a month ago and then decided not to upload it due to the sensitive subject matter. Lucky for you, I’ve changed my mind! Go raw and be fit, Swayze P.S. Struggling with fat loss because of crazy cooked food cravings that lead to crazy cooked food binges? Crush those cravings now… [...]

Eating enough fruit is absolutely vital to your success on a raw food diet. But does this mean any fruit will fit the bill? Check out today’s video to find out… Over to You What’s the most amount of fruit you’ve ever eaten in one sitting? I once ate 20 bananas for a meal and [...]