Category — Caffeine

So now you know that coffee is totally unhealthy and has no place in a healthy and sustainable raw food diet. Now the question is…How can you eliminate this dastardly drink from your diet? Check out today’s vid to find out how you can cut out the coffee for good: HOW TO STOP DRINKING COFFE [...]

I hate to rain on your parade, but coffee is NOT a health food. Whether you eat a 100% raw food diet, a 75% raw food diet, or a 1% raw food diet (*wink*), you should cut out the coffee. Watch today’s Fit On Raw video to find out why: 2 REASONS TO GIVE UP [...]

So you’ve learned that you don’t need goji berries, spirulina, or hemp powder to thrive on a raw food diet. Unfortunately, these products aren’t the only so-called “superfoods” promoted within the mainstream raw food movement. Here are 3 more not-so-superfoods you shouldn’t waste your money on: #1: Raw Cacao Raw cacao consists of cacao beans (the [...]

If you’re at all familiar with today’s raw food movement – given the fact that you’re currently reading a raw food and fitness blog, I’d say that’s pretty likely – then I’m sure you’re aware of the prevailing belief that as long as it’s raw, it can (and should) be eaten in abundance. If it’s [...]

I used to LOVE coffee. I had a cup every single morning after my exercise with a “splash” of half and half and a couple tablespoons of sugar. I could not even imagine starting my day without my little cup of energy. That was about two years ago. Now, I can’t stand the stuff. The [...]