Body Mass Index (BMI) is often used as a way to predict one’s body fat percentage and overall health, including his or her risk for various chronic diseases. The problem is that BMI is NOT the best marker of body composition OR health.
Check out today’s Fit On Raw video for the major problems with BMI.
Over to You
What’s your take on the Body Mass Index? Please share in the comments below!
Go raw and be fit,
P.S. Struggling with fat loss because of crazy cooked food cravings that lead to crazy cooked food binges? Crush those cravings now…
“How to Conquer Your Cooked Food Cravings Once and for All”
A Guide for Destroying Cravings on a Raw Food Diet
In How to Conquer Your Cooked Food Cravings Once and for All, you’ll learn all you need to know about going raw the RIGHT way and eradicating your cooked food cravings for good.
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