2 Tips For Starting An Exercise Routine
Eating a healthy raw food diet is great, but you can’t be truly healthy without physical activity.
Check out today’s video for two simple tips on getting started with an exercise program.
Over to You
Got any tips for beginning a workout routine? Leave ‘em in the comments below! 
Go raw and be fit,
Swayze
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9 comments
very very helpfull
are you from Georgia? you speak just like my boss’ wife
I suggest that if you are overweight just start walking 3-4 miles 3-4 times a week to get you started. Use Runkeeper to plot a good route for yourself and to track your progression…it’s free. Tip #2 Drink LOTS of WATER!!! I agree that you really should NOT over do it, take it easy and get into a new habit over time.
Nope, Tennessee.
For seniors, who have to be careful in avoiding damage to joints, using a rebounder (mini trampoline) could work for them. Once again, you must start off very gently. Over time you can increase the lengths of your exercise. Using a rebounder, you can exercise indoors to avoid embarrassment etc. You can listen to music or even watch TV while exercising!
tips–the chinese on “balance”: smooth, gradual, adaptive, evolving, transitions, the way of nature, i.e., from out of shape, to getting in shape
Just an FYI… the sound on this vid is much better. A lot of your vids I can barely hear what you are saying… so yay!! And good tips!!!
Great video. What do you think about bikram yoga. Considering doing 30day challenge. Excited to be a new subscriber of yours!
Thanks for the vid. Exercise should not be hard, i don’t agree to get into painful crap. I think one should start with very little and increase from there daily, but always be comfortable with the increase. And have prepared some rapid source of minerals & vitamins to take right after the exercise. I would also do different type of exercise, a bit each, so that a specific group of muscles does not overwork compared to other ones and does not build up pain.