No, not the magic kind! 😉 I’m talking about edible, non-psychoactive mushrooms. You know, shitake, chanterelles, oyster, portabella, etc.

So what about ’em? Should mushrooms be included on a healthy raw food diet?

Watch today’s Fit On Raw video to find out:

SHOULD YOU EAT MUSHROOMS ON A RAW FOOD DIET?

UPDATE

Raw reader Sue (see comments below) let me know that mushrooms contain hydrazines, which are carcinogenic.

While eating small amounts of mushrooms infrequently is unlikely to pose a problem, ideally, edible mushrooms probably shouldn’t be consumed raw.

What About You?

Love mushrooms? Hate ’em? Got a tasty raw way to eat ’em?

Let me know in the comments below! :)

Go raw and be fit,
Swayze

P.S. Can’t get in your greens because they taste bland, boring, and downright disgusting? I can definitely relate.

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