No, not the magic kind! 😉 I’m talking about edible, non-psychoactive mushrooms. You know, shitake, chanterelles, oyster, portabella, etc.
So what about ’em? Should mushrooms be included on a healthy raw food diet?
Watch today’s Fit On Raw video to find out:
Raw reader Sue (see comments below) let me know that mushrooms contain hydrazines, which are carcinogenic.
While eating small amounts of mushrooms infrequently is unlikely to pose a problem, ideally, edible mushrooms probably shouldn’t be consumed raw.
What About You?
Love mushrooms? Hate ’em? Got a tasty raw way to eat ’em?
Let me know in the comments below!
Go raw and be fit,
P.S. Can’t get in your greens because they taste bland, boring, and downright disgusting? I can definitely relate.
Correction: I COULD relate. Today, I absolutely LOVE my greens! And it’s all thanks to…
Savory Veggie Stews
Idiot-Proof Recipe System
To learn more and purchase your copy, click on the link below (and be sure to try the Pizza Stew…it’s my favorite):