In this Fit On Raw video, I talked about omega 6 and omega 3 fatty acids and how to achieve a healthy ratio between the two. But what about the long-chain fatty acids EPA and DHA? Everybody knows that you can only get these from fatty fish and eggs, right?

Check out the video below for the reasons why I don’t worry about EPA or DHA eating a raw vegan diet.

Should You Worry About EPA & DHA on a Raw Food Diet?

Your Thoughts?

What’s your take on the omega 3/EPA/DHA issue? Do you worry about it? Do you supplement for it? Do you not think twice about it?

Leave your comments below! :)

Go raw and be fit,

P.S. Looking for raw food recipes that won’t throw your omega 6-omega 3 ratio out of whack? Check out my health and delicious raw recipes e-book:

“Low Fat, Fruit Filled, High Fun Raw Recipes”

Delicious and Healthy Raw Vegan Favorites for Every Meal

To learn more about this e-book and order your copy, click below: