In this Fit On Raw video, I talked about omega 6 and omega 3 fatty acids and how to achieve a healthy ratio between the two. But what about the long-chain fatty acids EPA and DHA? Everybody knows that you can only get these from fatty fish and eggs, right?
Check out the video below for the reasons why I don’t worry about EPA or DHA eating a raw vegan diet.
What’s your take on the omega 3/EPA/DHA issue? Do you worry about it? Do you supplement for it? Do you not think twice about it?
Leave your comments below!
Go raw and be fit,
P.S. Looking for raw food recipes that won’t throw your omega 6-omega 3 ratio out of whack? Check out my health and delicious raw recipes e-book:
“Low Fat, Fruit Filled, High Fun Raw Recipes”
Delicious and Healthy Raw Vegan Favorites for Every Meal
To learn more about this e-book and order your copy, click below: