How to Get Enough Omega 3’s on a Raw Vegan Diet

Worried about achieving a healthy omega-6 to omega-3 ratio on a raw vegan diet? Many people are and they really shouldn’t fret. It’s so easy to get plenty of omega 3’s while keeping your omega 6 consumption to a minimum.

Check out my video below to learn how:

How to Get Enough Omega 3’s on a Raw Vegan Diet

Your Feedback?

You might have noticed that I’ve been doing quite a few videos lately. What do you think? Do you love ‘em? Is the information useful to you? Would you prefer written articles or perhaps audio only?

Please leave your comments below! :)

Go raw and be fit,
Swayze

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96 Comments

  1. show us your boobs

  2. you get enough omega 3, 6 when you eat bananas.

  3. [..YouTube..] I think that obtaining enough omegs 3s is totally effortless. I was just eating loads of fruits and veggies and one day I was looking at cronometer and notices zucchini is significantly higher in omega 3s (and a lower omega 6 ratio). I ALWAYS get more than 100% (usually around 116%) of omegas 3 per day, and almost always keep it overt fat free :) I really feel fantastic and my blood test results are fantastic :) I hope this helps! YAY ZUCCHINI NOODLES!!!!

  4. Hey there, fellow Rawker! :) I eat both chia and flax seeds and typically use them like I do any other nut or seed: blended for a tasty salad dressing. :)

  5. [..YouTube..] Hey there, fellow Rawker! :) I eat both chia and flax seeds and typically use them like I do any other nut or seed: blended for a tasty salad dressing. :)

  6. Hi Swayze! I’m curious as to how you use chia seeds in your diet.Do you soak them and use the gel in recipes?do you sprinkle them dry on your salads?Do you blend them dry into your savoury dressings?Do you add them to fruit smoothies?Do you add them to green smoothies?All of the above? ;-)Do you eat flax seeds? If so, how do you use them? (same questions as above)Perhaps you could create a video around this topic.I’m a member of your Rawkin’ Raw Club also.

  7. [..YouTube..] Hi Swayze! I’m curious as to how you use chia seeds in your diet.Do you soak them and use the gel in recipes?do you sprinkle them dry on your salads?Do you blend them dry into your savoury dressings?Do you add them to fruit smoothies?Do you add them to green smoothies?All of the above? ;-)Do you eat flax seeds? If so, how do you use them? (same questions as above)Perhaps you could create a video around this topic.I’m a member of your Rawkin’ Raw Club also.

  8. yes and i’m tire of the medias love of posing women with the predatory look of a lioness about to attack, whereas this girl is NATURAL !!

  9. [..YouTube..] yes and i’m tire of the medias love of posing women with the predatory look of a lioness about to attack, whereas this girl is NATURAL !!

  10. I don’t recommend roasting. This causes nutritional damage (including omega-3’s) and forms harmful acrylamide.

  11. [..YouTube..] I don’t recommend roasting. This causes nutritional damage (including omega-3’s) and forms harmful acrylamide.

  12. I think we relied much more on instinct back in time. something we’ve probebly lost with the arrival of modern civlisation.

  13. [..YouTube..] I think we relied much more on instinct back in time. something we’ve probebly lost with the arrival of modern civlisation.

  14. Does dryrosting nuts, take some of the omega 6 out of them? They get more dry, and tasty that way…

  15. [..YouTube..] Does dryrosting nuts, take some of the omega 6 out of them? They get more dry, and tasty that way…

  16. I think for those who are watching this who came from a full paleo diet a good medium to eat in low amounts while you transition over is fish. Not shellfish, or other dirty fish. Its light and goes through your system fast. Of course its been messed with in the name of greed like all food but i know its helping me adjust to this diet.

  17. [..YouTube..] I think for those who are watching this who came from a full paleo diet a good medium to eat in low amounts while you transition over is fish. Not shellfish, or other dirty fish. Its light and goes through your system fast. Of course its been messed with in the name of greed like all food but i know its helping me adjust to this diet.

  18. “She” says thank you very much. ;)

  19. [..YouTube..] “She” says thank you very much. ;)

  20. What a beautiful, healthy young woman! She is much sexier that those under-nourished bean-poles you see in the media. Why have we been programmed into thinking that unhealthy is attractive. We are one sick society, figuratively and literally.

  21. [..YouTube..] What a beautiful, healthy young woman! She is much sexier that those under-nourished bean-poles you see in the media. Why have we been programmed into thinking that unhealthy is attractive. We are one sick society, figuratively and literally.

  22. Thanks for another wonderful video!I really like how you touched on the specific amount of nuts/seeds(1 oz) of what an average adult should be eating daily. I really had to take it step by step to becoming completely raw and at the beginning (for the first few weeks)I ate whatever I wanted to keep me satisfied, which included a lot of raw crackers, nuts & seeds During the next few weeks, my body craved less and less and six weeks later, I have to consciously incorporate them into my daily diet.

  23. [..YouTube..] Thanks for another wonderful video!I really like how you touched on the specific amount of nuts/seeds(1 oz) of what an average adult should be eating daily. I really had to take it step by step to becoming completely raw and at the beginning (for the first few weeks)I ate whatever I wanted to keep me satisfied, which included a lot of raw crackers, nuts & seeds During the next few weeks, my body craved less and less and six weeks later, I have to consciously incorporate them into my daily diet.