Posts from — February 2012

To succeed on a healthy raw food diet, you have to eat your fruit when it is ripe. In this video, I’ll show you how to pick the perfect papaya that’s ripe, sweet, and juicy. Check it out… How to Pick Ripe Papaya Video Summary It won’t be pretty… For your average large papaya that [...]

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It’s true, we low fat raw foodists love this fruit. Bananas are cheap, readily available, relatively high in calories, and delicious. But do you have to eat bananas on a raw vegan diet to be successful? Check out the latest Fit On Raw video below for my take on the matter: Do You Have to [...]

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The following excerpt is from the latest issue of my Rawkin’ Raw Newsletter Itʼs no secret that Westerners take in way too much salt, with the average American consuming over 3.5 grams of sodium each day. At 1.5 grams, thatʼs over double the Adequate Intake (AI) set by the Institute of Medicine! Itʼs also no [...]

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Is it true that vitamin K2, a vitamin K derivative produced by bacteria and found in animal products, is a separate nutrient necessary for proper blood clotting and healthy arteries? Should you worry about getting enough of it on a raw vegan diet? Check out the latest Fit On Raw video below for my take [...]

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Think you can’t get enough fat-soluble vitamins A, D, E, and K on a raw food diet? You’re wrong. Check out my video below to learn how you can get plenty of these necessary nutrients: How to Get Vitamins A, D, E, & K on a Raw Vegan Diet Video Summary Vitamin A You’ll get [...]

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