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#1 Raw Food Tip for Maximizing Your Raw Results

by Swayze

Want to lose weight, feel great, have abundant energy, excellent digestion, clear skin, and healthy teeth? If you don’t follow this one raw food tip, you’ll miss out on all of these.

Seriously, it’s that important.

#1 Raw Food Tip for Eating Raw Nuts and Seeds

Got a Tip for Cutting Back on the Nuts & Seeds?

Let me know in the comments below! :)

Go raw and be fit,
Swayze

P.S. Here’s my tip for how to eat less nuts and seeds: eat more fresh fruit!

Fruit is water and fiber-rich, full of nutrients, extremely satiating, yet still much lower in calories in pecans, walnuts, pistachios, etc.This means you get to eat a whole bunch while still maintaining a slim & trim figure!

Sounds great! But how can you prepare fresh fruits so that they tantalize your taste buds, you ask? I’ve got just the thing…

“Low Fat, Fruit Filled, High Fun Raw Recipes”

Delicious and Healthy Raw Vegan Favorites for Every Meal

 www.fitonraw.com/low-fat-raw-vegan-favorites

To learn more about this e-book and order your copy, click below:

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26 comments

1 ShineLoveLightShine { 12.28.11 at 12:27 PM }

[..YouTube..] Great tip! It is so important! :) Happy Raw New Year!!!

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2 Le5hitbag { 12.28.11 at 12:45 PM }

[..YouTube..] yes, good info. I had some raw pumpkin seeds sprinkled on my salad last night. yummy :)

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3 radiantchristina { 12.28.11 at 1:43 PM }

[..YouTube..] great tips…i used to go crazy for nuts when i first went raw…now i have about a small handful a week

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4 anyuisbjoern { 12.28.11 at 6:40 PM }

[..YouTube..] i love low fat recipes. Whatever, ill try some nuts. but wh spend that much money on nuts if i get better calories from veggies and fruit?

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5 anyuisbjoern { 12.28.11 at 6:42 PM }

[..YouTube..] i get a small package of raw cashews for 1.99 or one kg of bannanas. so i take the bannas

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6 anyuisbjoern { 12.28.11 at 6:44 PM }

[..YouTube..] ou look so beautiful and shining.

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7 FitOnRaw { 12.28.11 at 8:19 PM }

[..YouTube..] @anyuisbjoern Thank you!

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8 crazylady692 { 12.29.11 at 12:37 AM }

[..YouTube..] You truly are an inspiration!

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9 doutonight { 12.29.11 at 8:13 AM }

[..YouTube..] holy bananas, a lasagna with cream sauce of cashews??

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10 FitOnRaw { 12.29.11 at 8:31 AM }

[..YouTube..] @crazylady692 Aw, thank you! :)

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11 FitOnRaw { 12.29.11 at 8:32 AM }

[..YouTube..] @doutonight Yep. The cheese/sauce for most raw vegan lasagna recipes is made using a base of cashews.

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12 FitOnRaw { 12.29.11 at 8:32 AM }

[..YouTube..] @ShineLoveLightShine Happy New Year to you!

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13 FitOnRaw { 12.29.11 at 8:33 AM }

[..YouTube..] @Le5hitbag I love pumpkin seeds, but I think my favorite nut/seed is pistachio.

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14 Petr { 12.29.11 at 6:27 AM }

So wonderful decolletage, unfortunately I couldnt much focus on your lovely talk :P You look great today!!!

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Swayze Reply:
December 29th, 2011 at 9:31 AM

Thank you! *blush*

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15 Peter Love { 12.29.11 at 6:17 PM }

You are so right on with your information regarding eating nuts & seeds. Looking it out it from another perspective, until the nutcracker was invented, we probably ate very little of them because we weren’t created with the physically means as squirrels and other such animals to crack the hard shells of these foods with ease to eat at will. After laboriously cracking open one or two of these foods with a rock or hard object, we gave up and went back to eating the fruits & veggies that were intended for us; easy accessible, and oh so delicious & nutritional. Also, fats are harder to digest unlike fruits and veggies. Right? If I eat a bunch of nuts, they feel like rocks sitting in my stomach for a few hours and can cause constipation. That’s my take on it. Thanks for sharing Swayze. <3

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16 crazylady692 { 12.30.11 at 1:03 AM }

[..YouTube..] @FitOnRaw You’re welcome! :D

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17 lalaMisca { 01.04.12 at 3:40 PM }

[..YouTube..] Gonna try raw vegan after my fast. Ill go with 100%, but if it gets to dificuilt, ill do 70%.

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18 lalaMisca { 01.04.12 at 3:44 PM }

[..YouTube..] Though its gonna be double hard, as I want to eat local fruits and Vegs and I live in Germany and its winter. Well ill see

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19 FitOnRaw { 01.04.12 at 6:54 PM }

[..YouTube..] @lalaMisca I offer a free 5-week email course to all subscribers that’s all about transitioning to a raw food diet. You can check it out at fitonraw (dot) com.

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20 lovebigboobs29 { 01.21.12 at 6:33 PM }

[..YouTube..] I am not vegan nor do I enjoy raw food unless its fruit. I am an omnivore but I do enjoy seeing this girls boobs kinda bounce as she talks :)

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21 FitOnRaw { 01.21.12 at 8:16 PM }

[..YouTube..] @lovebigboobs29 Thanks, I guess…

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22 lovebigboobs29 { 01.22.12 at 7:07 AM }

[..YouTube..] @FitOnRaw You are very welcome. Keep up the good work :)

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23 nico { 01.22.12 at 4:21 AM }

Be careful people!
‘Raw cashews” are steamed to remove the urushiol, the same toxic resin found in poison ivy. Steaming may not always remove all of this resin. Check out wisegeek.com/are raw cashews really poisonous? Not really a nut (like peanuts) at all. Dr. Norman Walker advised me against eating either way back in 1969! I’m sure most raw-foodists that have done any reading at all know who he was. As well as writing many books on raw foods, he created the famous Norwalk juicer(triturator/hydralic press). Mine has been in daily service for more than 40 years…

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24 natureasintended { 01.22.12 at 2:18 PM }

[..YouTube..] Cool :-)

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25 edielicristina { 02.17.12 at 9:06 AM }

[..YouTube..] Thank You!

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Leave a comment, beautiful.