Posts from — November 2011

In response to my latest article on getting enough calcium on a raw food diet, raw reader Sherina asks: A holistic counselor once told me to limit the amount of Swiss chard I ate because it contained a lot of oxalate which actually inhibits the absorption of calcium into the bones. She also said that [...]

Raw reader Tegan asks: One concern i have is people ask me about calcium that i wont be getting enough through just eating raw food, i know like everyone we still need a balanced diet to make sure we get enough vitamins and minerals but can you give me some info on calcium? Great question, [...]

I just have to preface this by saying that I really love getting emails from my raw readers. Even though I don’t always have the time to respond, I do read through every email that I get and I really, really appreciate any and all questions and feedback. That said, there are some emails I [...]