Posts from — September 2011

No funny jokes about the headline, please. Nut soaking is serious stuff and I won’t tolerate any funny business. *smirk* Alright, alright. Let’s get down to business. Nut Soaking and Digestion Like grains and legumes, nuts and seeds contain anti-nutrients such as lectins and phytates that can impair digestion. One way to reduce the amount [...]

The following is a Fit On Raw article I originally published in 2009. It’s a bit of an oldie, but definitely still a goodie! Are you finding a raw diet too expensive to manage?  Are you depressed because you have been raw for only a short time, but have seen your food bill increase twofold? [...]

Raw reader Heidi asks: How important, imperative is food combining???? For example, I love love love taste of bananans and strawberries and bananas and oranges and bananas and pineapples and melon and banananas combined and made into smoothies, but was told that it will be a digestive disaster???? True or false? Let’s have a look [...]