Posts from — May 2011

A healthy raw food diet does not cause gas, bloating, constipation or any other form of indigestion. In fact, discomfort and smell-free digestion is one of the major benefits of eating raw! But of course, there’s a right way and a wrong way to go raw. Here are 4 common raw food mistakes that are likely [...]

You probably know that a 100% raw food diet is the best when it comes to nutrition, enjoyability, and simplicity. If you want to experience optimal health, an all-raw diet cannot be beat. However, there may be reasons why you can’t (or don’t want to) eat all raw foods all the time. Perhaps you live [...]

At least, that’s what some raw foodists believe. They honestly think that all cooked foods are “dead” and lead to serious harm in the body if ingested. I’ve even heard one raw foodist say that fire was man’s most destructive discovery specifically because it led to the cooking of our foods. Utter silliness! But before [...]

So you want to go raw and do it the right way. You know that you need to focus on fruit, but you’ve also learned that savory meals full of greens are important too. You also know that these mineral-rich veggies should be eaten without any salt. Now here’s the big problem. You love salt [...]

I’ve received quite a few emails over the last few days regarding my recent article… “Why You Should Never Eat Salt” The main concern seems to be: What about sea salt? Doesn’t it contain less sodium and more trace minerals, making it a healthier alternative to regular table salt? Let’s have a look: Sea Salt [...]