Posts from — January 2011

Did you know that you could greatly improve your digestion without adopting a 100% raw food diet and without having to give up cooked foods? All you have to do is take these two steps: #1: Eat More Fiber Everyone knows how important fiber is in your diet. It’s absolutely vital for healthy digestion devoid of [...]

Don’t ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive. That’s a quote from American author Howard Thurman and it’s one of my favorites. I try to live my life with a focus on the activities that make [...]

What in the heck is Keratosis Pilaris? Also called “chicken skin” (thank goodness the kids at school didn’t know that!), keratosis pilaris (aka KP) is a skin condition effecting approximately 40% of adults and 50-80% of adolescents. It looks like this: Yep, pretty gross. I had little red/white bumps just like these (but quite a [...]