Posts from — November 2010

Wanna hear something great? Fall has finally fallen. Why is that so great? First, because Barhi dates are in season. You’ve got to try these delicious, candy-like treats before they’re gone! Second, because it’s time for the release of my brand new book “How to Conquer Your Cooked Food Cravings Once and for All: A Guide [...]

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Okay, it’s time for a fast. You dropped your exercise routine months ago, have been eating crud for weeks, and just feel bloated and sick all the time. You know a long-term fast will solve all your problems and help you get back on track with a healthy lifestyle. There’s only one problem. You simply don’t [...]

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Did I get your attention? Okay, okay…I didn’t really eat anything “naughty.”  All though it certainly feels that way! I just had one of the most deliciously sweet foods I have ever eaten.  This particular fruit was so moist and sweet and tasty that I almost couldn’t stop eating! You will often hear this food [...]

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Lately I’ve been talking a lot about fasting and how great it is for improving your overall health. It really is amazing what our bodies can accomplish when at rest and given the chance to heal. So by now, you’re probably thinking that fasting sounds like just thing you need to finally achieve optimal health, [...]

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