Posts from — October 2010

One reason people don’t commit to strength training is because they don’t know where to begin or how to create their own program. They feel that they have to rely upon outside sources, such as DVDs or personal trainers, just to get started. And as we all know, these sources cost money. Sometimes LOTS of [...]

One of the biggest problems with going raw is feeding family and friends when they come to visit. For the vast majority of people whose taste buds are accustomed to fatty, salty, sugary foods, it can be pretty difficult to win them over with simple fruits and veggies. Sure, you can feed them the tantalizing over-salted, over-spiced, over-processed foods of [...]

* What’s New: My Magnificent Experience in Michigan * Feature Article: Still Stuck on Cardio for Fat Loss? My Magnificent Experience in Michigan My trip to Michigan to see Dr. Graham’s lecture series ended last weekend and it was such a blast! Not only were the lectures great, but it was amazing to finally meet [...]