Posts from — October 2010

As I mentioned last time, fasting equates to resting. As Dr. Douglas Graham states in his pamphlet Hygienic Fasting: A Concise Who, What, When, Where, Why and How of This Valuable Health and Performance Enhancing Practice – whew, what a mouthful! (page 2): Rest is the biggest factor in enhancing recovery. It is only when [...]

You know how important it is to get in your greens, don’t you? You know you can’t live on fruit alone. You have to eat your greens. One way to do this is to eat a salad for dinner. And I don’t mean a paltry dinner salad of a couple ounces of iceberg and two [...]

* Feature Article: Is Juice Fasting Just as Good as Water Fasting? * Your Questions Answered: Are Microwave Ovens Dangerous? Is Juice Fasting Just as Good as Water Fasting? We’ve all heard of the benefits of water-only fasting. You know, the weight loss, clear skin, the improved digestion, the elimination of toxins, etc. And we [...]

One reason people don’t commit to strength training is because they don’t know where to begin or how to create their own program. They feel that they have to rely upon outside sources, such as DVDs or personal trainers, just to get started. And as we all know, these sources cost money. Sometimes LOTS of [...]

One of the biggest problems with going raw is feeding family and friends when they come to visit. For the vast majority of people whose taste buds are accustomed to fatty, salty, sugary foods, it can be pretty difficult to win them over with simple fruits and veggies. Sure, you can feed them the tantalizing over-salted, over-spiced, over-processed foods of [...]