My Post-Workout Low Fat Raw Vegan Meal
Check out what low fat raw vegan meal I eat for breakfast almost every single day of the year.
Starts with a “B”… *Hint Hint* 
Go raw and be fit,
Swayze
P.S. For more healthy raw recipes that are perfect for a post-workout/breakfast meal, be sure to check out my recipe book:
“Low Fat, Fruit Filled, High Fun Raw Recipes”
Delicious and Healthy Raw Vegan Favorites for Every Meal
48 comments
[..YouTube..] @jetsung89 I eat between 2500-2800 calories each day. It just depends on how active I am.
[..YouTube..] Hey Swayze,how many calories do you eat on this diet? I eat bananas shake everyday too! Anywhere from 1500 to 2000 calories in bananas for me!
[..YouTube..] Hey Swayze,how many calories do you eat on this diet? I eat bananas shake everyday too! Anywhere from 1500 to 2000 calories in bananas for me!
[..YouTube..] Hey Swayze,how many calories do you eat on this diet? I eat bananas shake everyday too! Anywhere from 1500 to 2000 calories in bananas for me!
[..YouTube..] Hey Swayze,how many calories do you eat on this diet? I eat bananas shake everyday too! Anywhere from 1500 to 2000 calories in bananas for me!
[..YouTube..] Hey Swayze,how many calories do you eat on this diet? I eat bananas shake everyday too! Anywhere from 1500 to 2000 calories in bananas for me!
[..YouTube..] @jetsung89 I eat between 2500-2800 calories each day. It just depends on how active I am.
[..YouTube..] @jetsung89 I eat between 2500-2800 calories each day. It just depends on how active I am.
[..YouTube..] @jetsung89 I eat between 2500-2800 calories each day. It just depends on how active I am.
Good stuff! Thanks, Swayze. I like to add some mint leaves sometimes…yummy!
Thanks for your videos, Swayze
Bananas don’t agree with me and I did try a mono meal of them on Dr. Graham’s email insights to me and I broke out in a horrible rash on my arm and leg (they were organic, of course) and that was last year, after not eating them for many, many years. I also didn’t like the “mushy” taste of them.
I eat many other fruits, as a low-fat raw vegan and right now I am stocking up on mangos because they are on sale and will have plenty of them to eat after I finish my 21 day coconut water and stevia water cleanse.
Anyone can read about my 42 day cleanse that is on my blog that I did in December 2009. Click on the archive for December and you can read my day-to-day account. http://www.rawsomegal.wordpress.com
Namaste!
Chef Mindy aka Ageless Raw Beauty
and low-fat raw vegan
[..YouTube..] I am very happy that you are trying to achieve a healthy alternative diet relative to the average american diet. I would still recommend reading scientific literature about nutrition, just because of potassium overdose risks.I personally follow a strict vegan diet, but I hate it when people ask me “Are you vegan?” I am not vegan. I follow a vegan diet. I feel like these terms separate me from everybody else. That’s just my opinion. Good luck being a “low fat raw food vegan!”
[..YouTube..] I am very happy that you are trying to achieve a healthy alternative diet relative to the average american diet. I would still recommend reading scientific literature about nutrition, just because of potassium overdose risks.I personally follow a strict vegan diet, but I hate it when people ask me “Are you vegan?” I am not vegan. I follow a vegan diet. I feel like these terms separate me from everybody else. That’s just my opinion. Good luck being a “low fat raw food vegan!”
[..YouTube..] I am very happy that you are trying to achieve a healthy alternative diet relative to the average american diet. I would still recommend reading scientific literature about nutrition, just because of potassium overdose risks.I personally follow a strict vegan diet, but I hate it when people ask me “Are you vegan?” I am not vegan. I follow a vegan diet. I feel like these terms separate me from everybody else. That’s just my opinion. Good luck being a “low fat raw food vegan!”
[..YouTube..] I am very happy that you are trying to achieve a healthy alternative diet relative to the average american diet. I would still recommend reading scientific literature about nutrition, just because of potassium overdose risks.I personally follow a strict vegan diet, but I hate it when people ask me “Are you vegan?” I am not vegan. I follow a vegan diet. I feel like these terms separate me from everybody else. That’s just my opinion. Good luck being a “low fat raw food vegan!”
[..YouTube..] I am very happy that you are trying to achieve a healthy alternative diet relative to the average american diet. I would still recommend reading scientific literature about nutrition, just because of potassium overdose risks.I personally follow a strict vegan diet, but I hate it when people ask me “Are you vegan?” I am not vegan. I follow a vegan diet. I feel like these terms separate me from everybody else. That’s just my opinion. Good luck being a “low fat raw food vegan!”
[..YouTube..] checkout 30bananasaday dot _com
[..YouTube..] checkout 30bananasaday dot _com
[..YouTube..] checkout 30bananasaday dot _com
[..YouTube..] I got my sister the same calender that you have for Christmas.
[..YouTube..] I got my sister the same calender that you have for Christmas.
[..YouTube..] I got my sister the same calender that you have for Christmas.
[..YouTube..] I got my sister the same calender that you have for Christmas.
[..YouTube..] @justpeachiex It’s a good one! The “Three Worlds” month is my favorite.
[..YouTube..] @justpeachiex It’s a good one! The “Three Worlds” month is my favorite.
[..YouTube..] @justpeachiex It’s a good one! The “Three Worlds” month is my favorite.
[..YouTube..] @justpeachiex It’s a good one! The “Three Worlds” month is my favorite.
[..YouTube..] @justpeachiex It’s a good one! The “Three Worlds” month is my favorite.
[..YouTube..] Hi! I’m going to start this eating plan in the next day or two. I tried raw last year and enjoyed it very much, however I had some problems that I now recognize were due to it being HIGH IN FAT. I’m used to the idea of fueling up PRE-workout, do you not do that? What do you think about having a green juice or smoothie first thing in morning, then workout, then bananas? I’m trying to figure out the details and have lots of questions! I really like you’re approach and am learning a lot.
[..YouTube..] Hi! I’m going to start this eating plan in the next day or two. I tried raw last year and enjoyed it very much, however I had some problems that I now recognize were due to it being HIGH IN FAT. I’m used to the idea of fueling up PRE-workout, do you not do that? What do you think about having a green juice or smoothie first thing in morning, then workout, then bananas? I’m trying to figure out the details and have lots of questions! I really like you’re approach and am learning a lot.
[..YouTube..] Hi! I’m going to start this eating plan in the next day or two. I tried raw last year and enjoyed it very much, however I had some problems that I now recognize were due to it being HIGH IN FAT. I’m used to the idea of fueling up PRE-workout, do you not do that? What do you think about having a green juice or smoothie first thing in morning, then workout, then bananas? I’m trying to figure out the details and have lots of questions! I really like you’re approach and am learning a lot.
[..YouTube..] Hi! I’m going to start this eating plan in the next day or two. I tried raw last year and enjoyed it very much, however I had some problems that I now recognize were due to it being HIGH IN FAT. I’m used to the idea of fueling up PRE-workout, do you not do that? What do you think about having a green juice or smoothie first thing in morning, then workout, then bananas? I’m trying to figure out the details and have lots of questions! I really like you’re approach and am learning a lot.
[..YouTube..] Hi! I’m going to start this eating plan in the next day or two. I tried raw last year and enjoyed it very much, however I had some problems that I now recognize were due to it being HIGH IN FAT. I’m used to the idea of fueling up PRE-workout, do you not do that? What do you think about having a green juice or smoothie first thing in morning, then workout, then bananas? I’m trying to figure out the details and have lots of questions! I really like you’re approach and am learning a lot.
[..YouTube..] @FitOnRaw but what do u eat thats raw to reach 2800 cals. i can only think nuts are the highest calorie protein. since u dont cook i assume you dont eat lentils.im a vegetarian and i do cook but even i with a mans appetite have trouble eating 2800 calories lol. my doc keeps telling me that bananas are like the worst fruit since they are very starchy and sugary but i dunno.i usually do vanilla soymilk with bananas smoothie isnt that raw too?
[..YouTube..] @FitOnRaw but what do u eat thats raw to reach 2800 cals. i can only think nuts are the highest calorie protein. since u dont cook i assume you dont eat lentils.im a vegetarian and i do cook but even i with a mans appetite have trouble eating 2800 calories lol. my doc keeps telling me that bananas are like the worst fruit since they are very starchy and sugary but i dunno.i usually do vanilla soymilk with bananas smoothie isnt that raw too?
[..YouTube..] @FitOnRaw but what do u eat thats raw to reach 2800 cals. i can only think nuts are the highest calorie protein. since u dont cook i assume you dont eat lentils.im a vegetarian and i do cook but even i with a mans appetite have trouble eating 2800 calories lol. my doc keeps telling me that bananas are like the worst fruit since they are very starchy and sugary but i dunno.i usually do vanilla soymilk with bananas smoothie isnt that raw too?
[..YouTube..] @FitOnRaw but what do u eat thats raw to reach 2800 cals. i can only think nuts are the highest calorie protein. since u dont cook i assume you dont eat lentils.im a vegetarian and i do cook but even i with a mans appetite have trouble eating 2800 calories lol. my doc keeps telling me that bananas are like the worst fruit since they are very starchy and sugary but i dunno.i usually do vanilla soymilk with bananas smoothie isnt that raw too?
[..YouTube..] @FitOnRaw but what do u eat thats raw to reach 2800 cals. i can only think nuts are the highest calorie protein. since u dont cook i assume you dont eat lentils.im a vegetarian and i do cook but even i with a mans appetite have trouble eating 2800 calories lol. my doc keeps telling me that bananas are like the worst fruit since they are very starchy and sugary but i dunno.i usually do vanilla soymilk with bananas smoothie isnt that raw too?
[..YouTube..] Do you put ice in also, or do you just drink at room temperature?
[..YouTube..] Do you put ice in also, or do you just drink at room temperature?
[..YouTube..] Do you put ice in also, or do you just drink at room temperature?
[..YouTube..] Do you put ice in also, or do you just drink at room temperature?
[..YouTube..] Do you put ice in also, or do you just drink at room temperature?
[..YouTube..] I buy my bananas by the case. I talked with my local Produce manager and I now get a case of Dole organic bananas for $30 a case.
[..YouTube..] I buy my bananas by the case. I talked with my local Produce manager and I now get a case of Dole organic bananas for $30 a case.
[..YouTube..] I buy my bananas by the case. I talked with my local Produce manager and I now get a case of Dole organic bananas for $30 a case.
[..YouTube..] I buy my bananas by the case. I talked with my local Produce manager and I now get a case of Dole organic bananas for $30 a case.
[..YouTube..] I buy my bananas by the case. I talked with my local Produce manager and I now get a case of Dole organic bananas for $30 a case.