Posts from — August 2010

* What’s New: Living It Up in Ventura * Feature Article: Detox on a Raw Food Diet Living It Up in Ventura As I mentioned two weeks ago, I am spending my week in beautiful Ventura, California with my sister, brother-in-law, and little niece. And really, beautiful doesn’t do this place justice.  I honestly cannot [...]

I’m sure you know that in order to build muscle, you actually have to workout, right?  I mean, you can’t just eat your way to a muscle-filled physique (don’t I wish). You actually have to overload and recover your muscles. Okay, that’s the easy part.  Since I know you’re thinking it, I’m answering the big [...]

Here I am at one of my favorite places, Jones Orchard in Millington, TN.  I come here once a week to stock up on delicious peaches from June to late August.  They have over 20 different varieties, including white peaches. The one’s shown here are Albertas and they are truly delicious. But the best part?  [...]

* Feature Article: Is a Raw Food Diet for Everyone? * Your Questions Answered: What About Dehydrating? Is a Raw Food Diet for Everyone? Another new video!  Today I talk about going raw and if it is really a lifestyle choice for everyone. Enjoy! Go raw (but only if it makes you happy) and be [...]

Check out what low fat raw vegan meal I eat for breakfast almost every single day of the year. Starts with a “B”… *Hint Hint* Go raw and be fit, Swayze P.S. For more healthy raw recipes that are perfect for a post-workout/breakfast meal, be sure to check out my recipe book: “Low Fat, Fruit [...]