Posts from — August 2010

Another raw food video for you guys!  This one’s about detox – common symptoms to expect, how long it should last, and how to avoid it all together. [youtube]http://www.youtube.com/watch?v=EY6lKC2gEB8[/youtube] Go raw and be fit, Swayze P.S. For more on an easy transition to raw foods, be sure to check out my free 5-week mini-course The [...]

I’m sure you know that in order to build muscle, you actually have to workout, right?  I mean, you can’t just eat your way to a muscle-filled physique (don’t I wish). You actually have to overload and recover your muscles. Okay, that’s the easy part.  Since I know you’re thinking it, I’m answering the big [...]

Here I am at one of my favorite places, Jones Orchard in Millington, TN.  I come here once a week to stock up on delicious peaches from June to late August.  They have over 20 different varieties, including white peaches. The one’s shown here are Albertas and they are truly delicious. [youtube]http://www.youtube.com/watch?v=bif1gz_BLyk[/youtube] But the best [...]

Another new video!  Today I talk about going raw and if it is really a lifestyle choice for everyone. Enjoy! [youtube]http://www.youtube.com/watch?v=6UvGWhZjU68[/youtube] Go raw (but only if it makes you happy) and be fit, Swayze What About Dehydrating? Ania (beautiful name!) asks, I wanted to know what you thought about dehydrators. Most recipe raw food recipe [...]

Check out what low fat raw vegan meal I love to eat after a tough workout. Starts with a “B”… *Hint Hint* [youtube]http://www.youtube.com/watch?v=RVVtcI3mouA[/youtube] Go raw and be fit, Swayze P.S. For more healthy raw recipes that are perfect for a post-workout/breakfast meal, be sure to check out my recipe book: “Low Fat, Fruit Filled, High [...]