Posts from — July 2010

Are you new to Fit On Raw and wondering if this place is right for you?  Take this simple quiz to find out. Yay, fun quiz time! 1. On your kitchen counter sits one large musk melon, a pound of tomatoes, one red bell pepper, two heads of romaine lettuce, and 3 avocados.  What’s for [...]

That’s right! I’m talkin’ about poop! As personal (and perhaps yucky) as it may be, one of the greatest benefits gained from adopting a healthy raw food diet is excellent elimination. But what exactly does healthy elimination “look” like? Perfect Poo Sorry, I just couldn’t resist. Moving on, here are some simple qualities that can [...]

I’m sure I don’t have to tell you the importance of moving your body.  We’re all familiar with the “30 minutes, 3 times per week” guideline and numerous health benefits that adopting even the simplest of routines can bring. However, even with all that is known today about exercise, there is one important aspect of [...]

If you pay any attention to mainstream medicine and media, I’m sure you know that all sugar is created EVIL! Anything sugary that you put into your body – whether it’s a slice of pound cake or a slice of a peach – is bad for you.  It spikes your blood sugar, causes Diabetes, makes [...]

I love summer so much.  The warm weather.  The delicious fruits.  The itchy fleas…huh?! AH @$#^!!!  FLEAS!!! No big deal because I know a completely natural, safe, cheap, quick, and effective way to prevent AND destroy these horrible little devil bugs. And if you remember my other devil bug article, you know I understand a [...]