Posts from — June 2010

Do you LOVE exercising and all its health benefits, but hate the soreness that it brings? I know I do!  I *really* love challenging my muscles by frequently incorporating new moves into my routines.  Not only does this keep exercising fun and interesting, but it also ensures that I am incorporating good variety and hitting [...]

Back in 2007, I made the biggest lifestyle change for me ever.  I say “the biggest” because making this one change gave me the most profound results.  I was finally able to rid myself of anemia…and in only a few short weeks! So what was this big change? Did I eliminate animal products from my [...]

* Feature Article: Is Eating Organic BS? * Your Questions Answered: Is Raw Chocolate Healthy? Is Eating Organic BS? Penn and Teller’s: BS One of my very favorite shows on TV is Penn and Teller’s: Bulls**t.  It airs on Show Time and involves magician duo Penn and Teller calling “BS!” on various different hot button [...]

Juicing fruits and vegetables has become quite popular amongst both raw and cooked food health enthusiasts. Many see it as an easy and tasty way to increase their consumption of fresh produce and help cleanse the body. You’ve probably even encountered “juice feasting,” in which people live on raw fruit and vegetable juices alone for [...]

Nope, you mustn’t. As long as you are eating the main foods that the human body has anatomically and physiologically evolved to thrive on (fruits and veggies) in a substantial quantity (90-95% of your diet), the other 5-10% of what you eat won’t matter much. To put it into perspective, say you eat a diet [...]