How to Convince Your Loved Ones to Go Raw
* Special Offer: Send in Your Testimonial for a Free Report!
* Feature Article: How to Convince Your Loved Ones to Go Raw
Send in Your Testimonial for a Free Report!
First, I want to send a big “THANK YOU!” to everyone who has purchased my recipe e-book…
“Low Fat, Fruit Filled, High Fun Raw Recipes”
It was released mid-January and has already sold over 100 copies! I’ve gotten some really good feedback from those who have purchased, like this lovely gem from Shayla in Texas:
Dear Swayze,
When I first heard about becoming raw, it was hard to figure out just what to eat.
I would look through recipe books and all I would get is recipes involving a dehydrator or other pricey equipment; and I know I can’t just eat 10 bananas! The “Low Fat, Fruit Filled, High Fun Raw Recipes” really helped me figure out what to do! I just love the Radically Raw Pizza! I’m glad I bought it and I thank you for putting it together!
Sincerely,
Shayla Stagg,
Cameron, Texas, USA
Who wouldn’t love getting comments like these?
If you have also purchased the Low Fat, Fruit Filled, High Fun Raw Recipes and are enjoying the tasty dishes, I would love it if you would send me a testimonial to use on my site.
If you do, I’ll send you my free report “Dealing with Diet Dissenters: How to Handle Unsupportive, Argumentative, and Downright Rude People on a Raw Food Diet”
Simply email me your feedback at swayze@fitonraw.com and I’ll send you the report straight away.
Thanks again, everyone!
Swayze
P.S. To learn more about Low Fat, Fruit Filled, High Fun Raw Recipes and read some more testimonials, simply visit the link below:
www.fitonraw.com/low-fat-raw-vegan-favorites
How to Convince Your Loved Ones to Go Raw
I know how exciting it is when you first go raw. You see all these wonderful bodily and mental improvements that you never experienced on any other diet.
You truly feel like you have discovered the “Fountain of Youth” and you just want to bombard everyone you know with all the raw food and fitness information you’ve got.
Please, don’t do it!
There is a better, gentler, and much more *effective* way…
Don’t Force It
Let’s face it. Even though the popularity of the raw food movement is growing, most people still think eating a raw food diet is for wackos.
And no matter how supportive or encouraging your family and friends are, they probably feel the same way. Don’t be surprised if they view the whole raw food movement as a food fad and fully expect you to come running back to “normal” cooked fare in no time.
And this makes perfect sense! Just think back to your cooked food days: how would you have reacted to someone (even a close relative) trying to convince you to eat nothing but fruits, vegetables, nuts and seeds? AND nothing is cooked?!?
Just some crazy new trend, right?
And how about the nerve of this loved one telling YOU how to live YOUR life as if they could possibly know what’s best for YOU!
The audacity!
Bottom line, you can’t force people to change their mindset and you certainly can’t force people to change their eating habits. If you try, you will fail. Not only will you fail, you will risk losing valuable relationships in the process.
Flaunt It!
The best thing you can do to convince others to go raw is to lead by example. Simply live your life and people will be drawn to your successes.
When people start noticing how healthy and vibrant you obviously look and feel, everyone will want to know your secret. All of a sudden, people who were never interested in your diet or exercise regimen (or perhaps even shunned/poked fun at what you’re doing) will be dying to know your secret.
No one can resist the raw glow!
Most importantly, they will be coming to YOU for advice, instead of you bombarding them. It will completely be their idea and their CHOICE.
Proof is in the (Raw) Pudding
When I first went raw, the rest of my family ate standard cooked food. My Mom has always been an excellent cook, but health wasn’t really high up on the agenda.
The concern was more for taste, not nutrition.
So what did I do to try and convince them to go raw? Nothing. I didn’t bombard them with raw food “propaganda.” I didn’t preach to them about the “evils” of cooked food. I didn’t even instruct them to read 80/10/10 or The China Study.
I just ate lots of fruit, exercised, spent time outdoors, got adequate sleep and answered any health-related questions they had for me.
Well, it’s been two years and things have really changed. My Mom eats mostly vegan and rarely ever cooks meat anymore. The family has gone from having meat pretty much every single night to once or twice a week.
There is much more of a focus on plant foods and much less on meat, cheese, dairy, salt, butter, etc.
While two years may sound like a long time to you, just think back to how long it took you to come to grips with raw foodism. Personally, I became interested in health and fitness back in early 2005, but it was not until late 2007 that I went raw.
And remember, I’m from the land of BBQ ribs, fried chicken, and pulled pork sandwiches. The fact that my family regularly eats meatless (sometimes completely vegan) meals and LOVES them is just too cool to me.
And now I get to accept full responsibility and praise for all their health improvements, of course.
Go raw and be fit,
Swayze








6 comments
Oh my goodness I would LOVE to see my family decrease their meat consumption to twice a week, that would be a MIRACLE. What questions did they ask you, what info did you give them? (Just emphasizing plant foods, and left raw out of it?) But with my family I think there is too much pride involved. They’ve been laughing at me for years… It would take a LOT for them to ask me for advice!
Swayze Reply:
March 7th, 2010 at 11:17 pm
No, I’m completely open with them about raw (I do live with them so it’s not like I can hide all the bananas! LOL). Any questions they’ve ever asked me – like “Don’t we need salt?” which my Dad has asked me at least a dozen times
– I’ve answered honestly. I’ve just never tried to force anything on them or tell them what they should or should not be eating. It just isn’t my place to do so.
Just my being around has sparked an interest in health and they’ve gone on to do their own research and reach their own decisions, which is awesome! And luckily for me, they’ve always been super supportive about my dietary choices.
I’m sure you’re reading this, Mom and Dad, so thanks so much! *muah*
Swayze- I have been raw for almost 2 months now, and my kids are starting to follow in my footsteps! The only thing I refuse to buy them anymore is milk. They both bring fruit to school for lunch, and eat tons of salads. They only eat meat now about 3 times a week, and both of them are slimmer and healthier, and have been sleeping so much better! It’s amazing! I was on the Atkins diet for years, so these kids are used to big slabs of meat, and lots of fat in their diet. So it has been a big change for them also. Even my ex has gone vegetarian!
Swayze Reply:
March 7th, 2010 at 11:18 pm
That’s excellent, Susan, especially for just 2 short months! You’ve got some smart kids.
thanks swayze (by the way, does your name mean anything or is it a made up name)
i have been vegan 20 years and mostly raw for the past 8 and i have helped my parents be mostly vegan and large part raw, as well when i started with macrobiotics 20 years ago
my dad had quadruple bypass almost 20 years ago and would not be alive and well today if he had not changed his lifestyle habits
i do believe in living by example and then others want to know what you are doing because you look healthy and happy
i write a blog and share info on health related topics and also completed a 42 day cleanse in january 2010 (click on the archives starting in december 2009 to read my journal) http://www.rawsomegal.wordpress.com
namaste!
chef mindy aka ageless raw beauty
Swayze Reply:
March 7th, 2010 at 11:20 pm
Well, I don’t know if it means anything or not, but my parents didn’t make it up. They got the idea after seeing former news anchor John Cameron Swayze in a small bit (if I remember correctly, it just shows his name plate) in A Face in the Crowd (great movie, btw). They liked the name and that was that!