http://www.fitonraw.com/2010/02/indulge-in-high-fat-raw-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=indulge-in-high-fat-raw-recipes Mon, 06 Feb 2012 20:13:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitonraw.com/2010/02/indulge-in-high-fat-raw-recipes/comment-page-1/#comment-1375 Swayze Fri, 05 Mar 2010 18:12:42 +0000 http://www.fitonraw.com/?p=2618#comment-1375 Coconut has about 80% of its calories from fat so you definitely want to limit it as you would avocado or nuts. That said, it certainly won't kill you to increase your fat intake while it's good and in season. Remember, it's 10% maximum overnight, not everyday. Coconut has about 80% of its calories from fat so you definitely want to limit it as you would avocado or nuts. That said, it certainly won’t kill you to increase your fat intake while it’s good and in season. Remember, it’s 10% maximum overnight, not everyday.

]]> http://www.fitonraw.com/2010/02/indulge-in-high-fat-raw-recipes/comment-page-1/#comment-1370 CAD Thu, 04 Mar 2010 20:55:22 +0000 http://www.fitonraw.com/?p=2618#comment-1370 Your blog and site are great! I'm trying to implement the raw diet and it has been going well. I live in Mexico and there are an abundance of great coconuts available. It seems like a coconut, including the meat inside would be a high fat. Is this true? Can I have as much coconut water and the inside meat, just like I would fill up on fruit? Thank you! Again, your info and inspiration converted me to raw! Your blog and site are great! I’m trying to implement the raw diet and it has been going well. I live in Mexico and there are an abundance of great coconuts available. It seems like a coconut, including the meat inside would be a high fat. Is this true? Can I have as much coconut water and the inside meat, just like I would fill up on fruit? Thank you! Again, your info and inspiration converted me to raw!

]]> http://www.fitonraw.com/2010/02/indulge-in-high-fat-raw-recipes/comment-page-1/#comment-1310 Swayze Sat, 20 Feb 2010 01:03:55 +0000 http://www.fitonraw.com/?p=2618#comment-1310 Whoops, I did mean 2 tbsp. I'll go change that now... :) Whoops, I did mean 2 tbsp. I’ll go change that now…

]]> http://www.fitonraw.com/2010/02/indulge-in-high-fat-raw-recipes/comment-page-1/#comment-1309 Swayze Sat, 20 Feb 2010 01:03:07 +0000 http://www.fitonraw.com/?p=2618#comment-1309 That's very true. Even 1/2 an avocado can be a bit too much for me some days. That’s very true. Even 1/2 an avocado can be a bit too much for me some days.

]]> http://www.fitonraw.com/2010/02/indulge-in-high-fat-raw-recipes/comment-page-1/#comment-1308 Swayze Sat, 20 Feb 2010 01:01:11 +0000 http://www.fitonraw.com/?p=2618#comment-1308 Yes, when I eat overt fats, it is in the evening after I've eaten all my fruit for the day. Yes, when I eat overt fats, it is in the evening after I’ve eaten all my fruit for the day.

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