Comments on: Too Much Fruit On a Low Fat Raw Diet?!

By: FitOnRaw

FitOnRaw — Fri, 03 Feb 2012 14:48:06 +0000

[..YouTube..] @Spies152 It all depends upon how much energy your expend, which depends upon several factors (e.g. height, activity level, etc.). I’m only 5’4.5″ tall and I don’t run marathons, workout hours per day, or have a labor-intensive job. 3000 calories is simply way too much for me.

By: Spies152

Spies152 — Fri, 03 Feb 2012 14:01:13 +0000

[..YouTube..] @FitOnRaw your 1800-2000 does seems more easy. On 30BAD they recomend much higher that that..They will say you are undercarbed LOL.

By: FitOnRaw

FitOnRaw — Sun, 22 Jan 2012 15:35:21 +0000

[..YouTube..] @Spies152 It may look like a lot of food given the low-volume cooked foods most people consume, but it is actually the right amount of food. I average 1800-2000 per day.

By: FitOnRaw

FitOnRaw — Sun, 22 Jan 2012 15:34:02 +0000

[..YouTube..] @Macedon51 Have you ever asked them why it isn’t good to eat “that much” fruit? They probably think that fruit will lead to hyperglycemia (it won’t) or that fruit causes candidiasis (it doesn’t) or that the sugar will cause cancer (it most certainly will not). All of these conditions have been linked to the presence of excess dietary fat (among other things), not fruit.

By: Spies152

Spies152 — Sun, 22 Jan 2012 15:04:46 +0000

[..YouTube..] @FitOnRaw How many calories you eat a day? 811 is a lot of food LOL Do you know Tim Van Orden? He eats a lot less then the normai 811 and he thrives very well