Comments on: Still Dreading the Dreaded Detox? http://www.fitonraw.com/2009/11/still-dreading-the-dreaded-detox/?utm_source=rss&utm_medium=rss&utm_campaign=still-dreading-the-dreaded-detox Mon, 06 Feb 2012 20:13:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Swayzehttp://www.fitonraw.com/2009/11/still-dreading-the-dreaded-detox/comment-page-1/#comment-1339 Swayze Thu, 25 Feb 2010 03:03:02 +0000 http://www.fitonraw.com/?p=1514#comment-1339 According to the principles of Natural Hygiene, and I'm sure Dr. Graham would agree, it is always better to rest than to force your body to expend more energy when you are exhausted. Yes, being active will help with detox, but so will getting the appropriate amount of rest you need.If I were you, I would get as much sleep and relaxation in the next few days as possible. Once you feel up to it, start gradually incorporating exercise into your regimen.Hope that helps! :) According to the principles of Natural Hygiene, and I’m sure Dr. Graham would agree, it is always better to rest than to force your body to expend more energy when you are exhausted. Yes, being active will help with detox, but so will getting the appropriate amount of rest you need.

If I were you, I would get as much sleep and relaxation in the next few days as possible. Once you feel up to it, start gradually incorporating exercise into your regimen.

Hope that helps! :)

]]> By: Annalisehttp://www.fitonraw.com/2009/11/still-dreading-the-dreaded-detox/comment-page-1/#comment-1338 Annalise Thu, 25 Feb 2010 02:19:39 +0000 http://www.fitonraw.com/?p=1514#comment-1338 Swayze, I've been eating 811RV for 5 days. Before that I was eating 80/10/10 vegan, with 80% raw. So I wouldn't think it's *that*much of a transition for me. But I am still having digestive troubles which lead to low energy. I know my body is just adjusting as it heals from my health problems. Anyway my question is, do you think I should exercise now, or wait for better health before starting an exercise regimen? It seems my body just wants to rest for a while (been resting for a couple weeks) but I think Dr. Graham says healing won't happen unless your body is active, outdoors, in the sun, etc. I thought Natural Hygeine recommended full rest while healing? So which is it? Swayze, I’ve been eating 811RV for 5 days. Before that I was eating 80/10/10 vegan, with 80% raw. So I wouldn’t think it’s *that*much of a transition for me. But I am still having digestive troubles which lead to low energy. I know my body is just adjusting as it heals from my health problems. Anyway my question is, do you think I should exercise now, or wait for better health before starting an exercise regimen? It seems my body just wants to rest for a while (been resting for a couple weeks) but I think Dr. Graham says healing won’t happen unless your body is active, outdoors, in the sun, etc. I thought Natural Hygeine recommended full rest while healing? So which is it?

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