Comments on: My transition to Low Fat Raw Vegan: Part II http://www.fitonraw.com/2009/11/my-transition-to-low-fat-raw-vegan-part-ii/ Wed, 10 Mar 2010 22:27:13 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Swayze http://www.fitonraw.com/2009/11/my-transition-to-low-fat-raw-vegan-part-ii/comment-page-1/#comment-733 Swayze Thu, 12 Nov 2009 13:20:06 +0000 http://www.fitonraw.com/?p=1442#comment-733 So true. Whenever I binge, I go into a sort of frenzy where all I think about is what I'm going to eat next. I don't actually focus on what I'm eating at the time or how much. On the flip, when I eat healthy fare - like a bowl of grapes or bananas - I am completely aware of what I'm eating and when I am full. That's not to say that I'm not guilty of going overboard on a mango or peach or two. ;) So true. Whenever I binge, I go into a sort of frenzy where all I think about is what I’m going to eat next. I don’t actually focus on what I’m eating at the time or how much.

On the flip, when I eat healthy fare – like a bowl of grapes or bananas – I am completely aware of what I’m eating and when I am full. That’s not to say that I’m not guilty of going overboard on a mango or peach or two. ;)

]]> By: delaney http://www.fitonraw.com/2009/11/my-transition-to-low-fat-raw-vegan-part-ii/comment-page-1/#comment-726 delaney Mon, 09 Nov 2009 04:58:50 +0000 http://www.fitonraw.com/?p=1442#comment-726 Thanks for posting this. It sounds all too familiar. One thing I would tell myself (when trying to stay raw versus letting all hell break loose) is that if I choose to binge, I will keep going long after everyone else stops eating and this is not normal and it will make me feel worse. If I choose the path that's best for me, eating lasts just a few minutes and it's over AND I won't be constantly thinking about what I can eat NEXT since that's totally what a binge does to you. Thanks for posting this. It sounds all too familiar. One thing I would tell myself (when trying to stay raw versus letting all hell break loose) is that if I choose to binge, I will keep going long after everyone else stops eating and this is not normal and it will make me feel worse. If I choose the path that’s best for me, eating lasts just a few minutes and it’s over AND I won’t be constantly thinking about what I can eat NEXT since that’s totally what a binge does to you.

]]> By: Swayze http://www.fitonraw.com/2009/11/my-transition-to-low-fat-raw-vegan-part-ii/comment-page-1/#comment-725 Swayze Mon, 09 Nov 2009 02:14:03 +0000 http://www.fitonraw.com/?p=1442#comment-725 Haha, I do my best! And I heart you too! ;) Haha, I do my best! And I heart you too! ;)

]]> By: Swayze http://www.fitonraw.com/2009/11/my-transition-to-low-fat-raw-vegan-part-ii/comment-page-1/#comment-724 Swayze Mon, 09 Nov 2009 02:13:05 +0000 http://www.fitonraw.com/?p=1442#comment-724 No, you're definitely not the only one! It's always important to remember that as tough as the Holidays (or any social event, really) can be, we always have a choice in what we eat. I know that can be all too easy to forget (or just ignore) when we come face to face with our favorite Holiday eatables. Let me know how you like the book! :) No, you’re definitely not the only one! It’s always important to remember that as tough as the Holidays (or any social event, really) can be, we always have a choice in what we eat. I know that can be all too easy to forget (or just ignore) when we come face to face with our favorite Holiday eatables.

Let me know how you like the book! :)

]]> By: Laurie http://www.fitonraw.com/2009/11/my-transition-to-low-fat-raw-vegan-part-ii/comment-page-1/#comment-723 Laurie Mon, 09 Nov 2009 00:14:34 +0000 http://www.fitonraw.com/?p=1442#comment-723 Swayze, may I just say that I <3 you? Just enjoy all your posts so much - you keep it real, girl! Swayze, may I just say that I <3 you? Just enjoy all your posts so much – you keep it real, girl!

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