http://www.fitonraw.com/2009/10/vitamin-d-and-the-raw-vegan-diet-a-recipe-for-deficiency/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-d-and-the-raw-vegan-diet-a-recipe-for-deficiency Tue, 07 Feb 2012 13:59:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitonraw.com/2009/10/vitamin-d-and-the-raw-vegan-diet-a-recipe-for-deficiency/comment-page-1/#comment-651 Nicole Sat, 31 Oct 2009 19:22:11 +0000 http://www.fitonraw.com/?p=1104#comment-651 Thanks for the advice about soap Swaize, I'll try it. Thanks for the advice about soap Swaize, I’ll try it.

]]> http://www.fitonraw.com/2009/10/vitamin-d-and-the-raw-vegan-diet-a-recipe-for-deficiency/comment-page-1/#comment-607 Swayze Sat, 24 Oct 2009 22:54:43 +0000 http://www.fitonraw.com/?p=1104#comment-607 You could certainly just stop, or you could do what I did and transition to natural soaps. A company that I highly recommend is Vermont Soap at www.vermontsoap.com I still use their "liquid sunshine" castille soap all the time for cleaning around the house. They regularly have great deals on most of their products. You could certainly just stop, or you could do what I did and transition to natural soaps. A company that I highly recommend is Vermont Soap at http://www.vermontsoap.com I still use their “liquid sunshine” castille soap all the time for cleaning around the house. They regularly have great deals on most of their products.

]]> http://www.fitonraw.com/2009/10/vitamin-d-and-the-raw-vegan-diet-a-recipe-for-deficiency/comment-page-1/#comment-606 Nicole Sat, 24 Oct 2009 20:50:19 +0000 http://www.fitonraw.com/?p=1104#comment-606 Swayze, this is the most comprehensive explanations on Vit.D that I have read so far. Although I am completely convinced, specially after your thing on B 12 that no supplement is any good as the only way to produce it is to dehydrate what it comes out of and natural water as in fruit and veg is essential for a good health and hydration. About washing and soap, i do find that since i eat raw and as long as i avoid spices (curry etc garlic and onions) i smell fruity and don't sweat much and even that smells OK, possibly it is because I have been vegan for a long time. But I still use soap in a bath about once a week, possibly I feel to get rid of the outside dirt. But I would love to introduce the non use of soap in my life. Is it a question of just stopping ? Nicole Swayze, this is the most comprehensive explanations on Vit.D that I have read so far. Although I am completely convinced, specially after your thing on B 12 that no supplement is any good as the only way to produce it is to dehydrate what it comes out of and natural water as in fruit and veg is essential for a good health and hydration.
About washing and soap, i do find that since i eat raw and as long as i avoid spices (curry etc garlic and onions) i smell fruity and don’t sweat much and even that smells OK, possibly it is because I have been vegan for a long time. But I still use soap in a bath about once a week, possibly I feel to get rid of the outside dirt. But I would love to introduce the non use of soap in my life. Is it a question of just stopping ?
Nicole

]]> http://www.fitonraw.com/2009/10/vitamin-d-and-the-raw-vegan-diet-a-recipe-for-deficiency/comment-page-1/#comment-605 Swayze Sat, 24 Oct 2009 19:46:50 +0000 http://www.fitonraw.com/?p=1104#comment-605 Now that sounds good! :) Now that sounds good!

]]> http://www.fitonraw.com/2009/10/vitamin-d-and-the-raw-vegan-diet-a-recipe-for-deficiency/comment-page-1/#comment-601 Anne Fri, 23 Oct 2009 12:44:09 +0000 http://www.fitonraw.com/?p=1104#comment-601 Swayze, I know lots of raw foodies don't like mushrooms, but I have tried it with a slice of baby cabbage instead, and it just as good--nice and crunchy. Swayze, I know lots of raw foodies don’t like mushrooms, but I have tried it with a slice of baby cabbage instead, and it just as good–nice and crunchy.

]]>