Posts from — July 2009

What if I came to you and said, “I have the absolute best diet in the world. You will lose weight, you will have more energy, and you will prevent and even reverse any and all diseases. AND you get to eat 60% OR MORE of your calories from fat!” You would probably a) laugh [...]

It’s no secret that many people, raw foodists or not, struggle with releasing unwanted weight.  Often times this inability to lose weight stems from seemingly uncontrollable cravings for unhealthy cooked foods.  These cravings often lead to binge eating, which (of course) leads to weight gain. There is a good chance that you struggle with this [...]

If you have frequented any raw food forum, I’m sure you’ve come across some pretty interesting people. Some people who eat little fruit, some people who eat little fat, some people who barely eat at all! Then there are the truly “wacky” ones.  The raw foodists who claim to eat 20 bananas for just one [...]

* What’s New: Enough about me.  What about you? * Feature Article: How I Cured My Coffee Addiction As I stated in last week’s issue, I’ve been receiving a bunch of great emails from all of you.  Many people are really enjoying transitioning to a high fruit raw diet and are seeing great results. If [...]

If you are new to the raw food movement, you might find all of the raw info scattered throughout the interweb rather overwhelming.  There are just so many ways to go and stay raw and so many different viewpoints held by raw food “gurus” of all walks of life…it can be downright frustrating! It sure [...]