Comments on: #1 Rule for Healthy Raw Food Weight Loss http://www.fitonraw.com/2009/07/1-rule-for-healthy-raw-food-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=1-rule-for-healthy-raw-food-weight-loss Sat, 31 Jul 2010 06:06:37 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Swayze http://www.fitonraw.com/2009/07/1-rule-for-healthy-raw-food-weight-loss/comment-page-1/#comment-45 Swayze Wed, 22 Jul 2009 15:12:42 +0000 http://www.fitonraw.com/?p=531#comment-45 I would not recommend almond milk with fruit because of the high fat content. However, it is certainly a good transition food from milk or soy milk. If you wish to eat sprouted bread during your transition, feel free. Anytime you are replacing a food with a healthier alternative, you are on the right track. As far as the brand, I know the Ezekiel is popular. I would not recommend almond milk with fruit because of the high fat content. However, it is certainly a good transition food from milk or soy milk.

If you wish to eat sprouted bread during your transition, feel free. Anytime you are replacing a food with a healthier alternative, you are on the right track. As far as the brand, I know the Ezekiel is popular.

]]> By: Kim http://www.fitonraw.com/2009/07/1-rule-for-healthy-raw-food-weight-loss/comment-page-1/#comment-44 Kim Tue, 21 Jul 2009 18:09:42 +0000 http://www.fitonraw.com/?p=531#comment-44 Hi Swayze, I am working hard to shift my thinking on how I eat. I have done quite well most of the day, it is just when dinner rolls around, I am craving meat! I was wondering, is almond milk ok to eat with fruit. I used to eat blueberries/bananas with milk. I think the almond milk would be a nice replacement. I have found Almond Breeze Vanilla w/o sugar. Also, what is your thoughts on sprouted bread? Would it be an ok transition food for dinner time? Do you have any brand recommendations? Thanks so much for all your info. You have made it much easier for me to change my diet! Hi Swayze,

I am working hard to shift my thinking on how I eat. I have done quite well most of the day, it is just when dinner rolls around, I am craving meat!

I was wondering, is almond milk ok to eat with fruit. I used to eat blueberries/bananas with milk. I think the almond milk would be a nice replacement. I have found Almond Breeze Vanilla w/o sugar.

Also, what is your thoughts on sprouted bread? Would it be an ok transition food for dinner time? Do you have any brand recommendations?

Thanks so much for all your info. You have made it much easier for me to change my diet!

]]> By: Swayze http://www.fitonraw.com/2009/07/1-rule-for-healthy-raw-food-weight-loss/comment-page-1/#comment-43 Swayze Tue, 21 Jul 2009 16:42:24 +0000 http://www.fitonraw.com/?p=531#comment-43 Great story, Tanisha! Sounds like you've got it down. :) Great story, Tanisha! Sounds like you’ve got it down. :)

]]> By: Tanisha http://www.fitonraw.com/2009/07/1-rule-for-healthy-raw-food-weight-loss/comment-page-1/#comment-41 Tanisha Mon, 20 Jul 2009 19:57:07 +0000 http://www.fitonraw.com/?p=531#comment-41 I know you'll do fine. I grew up vegan but guess what? I ended up falling into chicken just like the next person. We're on this wonderful journey together! I know you’ll do fine. I grew up vegan but guess what? I ended up falling into chicken just like the next person. We’re on this wonderful journey together!

]]> By: Tanisha http://www.fitonraw.com/2009/07/1-rule-for-healthy-raw-food-weight-loss/comment-page-1/#comment-40 Tanisha Mon, 20 Jul 2009 19:55:18 +0000 http://www.fitonraw.com/?p=531#comment-40 you are so wonderful Swayze! I was going through all of that! The cravings and all! I thought it was me, not my NEED for more raw food! We are so tainted by society and media imposing the "don't eat too much rule", that we don't even see that we can eat as much as we want...of fruits and veggies! We don't even SEE that!! I just came from New York Yesterday...I usually stay in the heart of the city, and I'm 5ft 4, 200 lbs, and I took my baby (one year old) to Central Park after going to my favorite bodega to get a cool can of coconut water... i saw all these skinny ladies wearing their flowing beautiful dresses and outfits just chilling with their bottles of H2o, and I automatically felt like I have to eat less... automatically! Everything you just mentioned in this article really showed me how I need to re-evaluate things, and how I need to change my perspective and also look at what the media is jamming into my head, because I don't want to believe what isn't true, and it's not true that you can't have all you want to eat, it's true that what they are telling us not to eat "too much of", is poision, which we shouldn't even be eating at all! !! That's what they're not telling us. Thank you Swayze. you are so wonderful Swayze! I was going through all of that! The cravings and all! I thought it was me, not my NEED for more raw food!
We are so tainted by society and media imposing the “don’t eat too much rule”, that we don’t even see that we can eat as much as we want…of fruits and veggies! We don’t even SEE that!! I just came from New York Yesterday…I usually stay in the heart of the city, and I’m 5ft 4, 200 lbs, and I took my baby (one year old) to Central Park after going to my favorite bodega to get a cool can of coconut water… i saw all these skinny ladies wearing their flowing beautiful dresses and outfits just chilling with their bottles of H2o, and I automatically felt like I have to eat less… automatically! Everything you just mentioned in this article really showed me how I need to re-evaluate things, and how I need to change my perspective and also look at what the media is jamming into my head, because I don’t want to believe what isn’t true, and it’s not true that you can’t have all you want to eat, it’s true that what they are telling us not to eat “too much of”, is poision, which we shouldn’t even be eating at all! !! That’s what they’re not telling us. Thank you Swayze.

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